Hop Into Bed for Your Health Back pain and heartburn and indigestion- oh my! There are a variety of health concerns and conditions that can arise as you grow older. Thankfully, you can do some things to help yourself while...
Side, Stomach, Back- What You Should Know About Your Sleep Style How are you most comfortable? Is getting or staying comfy an issue? You might need to adjust your sleep position or change it altogether. Our lives change and our...
Cool Solutions for Everyone We’ve talked about ways to help you sleep cool and why setting the ideal room temperature is important. But what about your mattress? Your pillows? They can hold onto a lot of heat and make it...
Can Room Temperature Really Affect Your Quality of Sleep? The short answer to that is yes. Sleeping too hot or too cold can affect the quality of your sleep in several ways. Room temperature is a part of your ideal...
Did You Get Enough Sleep? Adults frequently don’t sleep as much as needed. What can you do to improve your sleep habits? People across the globe lead busy lives where they are constantly trying to get by on less and...
What is a Zero Gravity Massage Chair? While you are standing, gravity puts a strain on your spine thus causing spinal muscles to compress in order to help you maintain balance. In a zero gravity massage chair, the chair is...
